15-Minute Falafel Bowl Recipe
This Mediterranean Falafel Bowl is a nourishing and satisfying dish that brings together crispy falafel, fresh vegetables, and creamy Mediterranean spreads like hummus and tzatziki. Whether you're looking for a quick lunch or a balanced dinner, this bowl offers the perfect fusion of crunch, creaminess, and zest—all in under 15 minutes.
Equipment
- 1 Serving bowl medium
- 1 Small bowls for spreads
- 1 Knife and cutting board
Ingredients
Base & Protein:
- 5 pieces Falafels pre-made or frozen homemade
- ½ cup Cooked brown rice
Fresh Vegetables:
- ¼ cup Sheppard salad diced tomatoes cucumbers, red onion
- 1 cup Spring mix
Toppings & Spreads:
- ¼ cup Kalamata olives pitted and halved
- 1 tbs Roasted red pepper spread
- 1 tbs Hummus
- 1 tbs Tzatziki
- Hot sauce to taste
Instructions
Prepare the Base:
- Warm the falafels in the oven or skillet according to package or homemade recipe directions. Fluff the cooked brown rice and spoon it into the bottom of a serving bowl.5 pieces Falafels, ½ cup Cooked brown rice
Assemble the Fresh Layers:
- Add the spring mix and Sheppard salad over the rice, creating a vibrant, colorful bed for the falafel.¼ cup Sheppard salad diced tomatoes, 1 cup Spring mix
Layer the Falafel and Toppings:
- Place the warm falafels on top of the salad base. Add Kalamata olives and dollops of roasted red pepper spread, hummus, and tzatziki.¼ cup Kalamata olives, 1 tbs Roasted red pepper spread, 1 tbs Hummus, 1 tbs Tzatziki
Finish with Heat and Serve:
- Drizzle with your favorite hot sauce for a spicy kick. Serve immediately while falafels are warm.Hot sauce
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