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A jar of dried herbs labeled for lung detox tea.

Nature’s Xanax tea

A soothing herbal tea blend featuring Lemon Balm and Valerian Root, known for their calming and sleep-supportive properties.
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Course Herbal Remedies
Occasion Everyday Wellness

Equipment

  • Tea steeper

Ingredients
  

Herbs:

  • 1 tbsp Lemon Balm
  • 1 Valerian Root

Sweetener:

  • 1 tbsp Honey

Water:

  • 4 cups Water (room temp.)

Instructions
 

Preparing the Tea:

  • Add the Lemon Balm and Valerian Root to a tea steeper or French press.
  • Bring 4 cups of water to a boil.
  • Pour the hot water over the herbs in the steeper or French press.
  • Steep for 10-15 minutes to extract flavors and benefits.
  • Remove the steeper or infuser and discard the herbs.

Sweeten with honey to taste.

  • Pour the tea into a cup and enjoy warm.

Notes

Benefits:
  • Calming and relaxing: Lemon Balm promotes relaxation and may help reduce anxiety.
  • Sleep support: Valerian Root has natural sedative properties that can aid in improving sleep quality.
  • Digestive health: Lemon Balm supports digestive health by reducing inflammation and easing symptoms like bloating.
Valerian Root has a potent taste and aroma, so sweetening with honey is recommended to balance its flavor. Due to its potential to cause drowsiness, avoid activities requiring alertness after consuming this tea. Consult your healthcare provider before adding this tea to your routine, especially if you have health conditions or take medications.
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