Go Back Email Link
–+ servings
A grain bowl topped with corn, beans, and fresh veggies.

15 Minute Corn Bean Bowl

This 15-Minute Corn & Bean Bowl is the perfect go-to when you want something quick, hearty, and healthy. With black beans, corn, onions, peppers, and smoky spices served over fluffy rice, this bowl delivers protein, fiber, and flavor in every bite. It’s easy to customize, great for meal prep, and a satisfying plant-based dinner or lunch in 15 minutes
Print Recipe Add to Collection
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Course Main Course
Cuisine Mexican-Inspired
Servings 2
Calories 750 kcal

Equipment

  • Skillet for sautéing
  • Knife & Cutting Board for chopping vegetables
  • Measuring Spoons for spices

Ingredients
  

Base:

  • 1 cup Precooked White or Brown Rice (microwavable or frozen packet for speed)

Protein:

  • 1 can Black Beans drained and rinsed

Vegetables:

  • 1 cup Corn fresh, canned, or frozen
  • ½ White Onion chopped
  • 2 cloves Garlic minced
  • 4 Mini Bell Peppers sliced

Seasonings:

  • ½ tsp Chili Powder
  • ½ tsp Paprika
  • ½ tsp Parsley dried
  • ½ tsp Chives dried

Toppings:

  • 1 tsp Taco Sauce
  • 2-3 tbsp Pickled Red Onions

Instructions
 

Sauté the Veggies

  • In a skillet over medium heat, add onion, peppers, and garlic with a splash of olive oil. Cook 2–3 minutes until fragrant.

Add Beans & Corn

  • Stir in corn, and black beans. Cook for 6-10 minutes, stirring often, until heated through.

Season

  • Sprinkle with chili powder, paprika, parsley, and chives. Season with salt and pepper to taste.

Assemble the Bowl

  • Spoon hot brown rice into a bowl. Top with the bean and corn mixture.

Finish & Serve

  • Drizzle with spicy taco sauce and garnish with pickled red onions. Serve immediately.

Notes

⏱ Ready in Minutes – Using precooked or frozen rice packets cuts cook time drastically, keeping this meal truly under 15 minutes.
🫘 Protein Punch – Black beans add 15g protein and 15g fiber per cup, keeping you satisfied.
🌽 Budget Friendly – Beans, corn, and rice are affordable pantry staples, perfect for quick weeknight meals.
🥗 Customizable – Add avocado, salsa, or shredded lettuce to turn it into a full burrito bowl.

Nutrition

Calories: 750kcalCarbohydrates: 153gProtein: 25gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gSodium: 20mgPotassium: 1041mgFiber: 20gSugar: 4gVitamin A: 2291IUVitamin C: 75mgCalcium: 161mgIron: 9mg
Keyword Easy Weeknight Recipes, Fast Casual Eating, Fiber-Rich Foods, Healthy Mexican Bowl, Heart-Healthy Meals, Nutritious Quick Dishes, Plant-Based Dining, Protein-Packed Dinner, Quick Vegan Meals
Tried this recipe?Let us know how it was!