Vegan Butternut Squash Pasta

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Baked pasta shells filled with vegan butternut squash puree.

Vegan Butternut Squash Pasta

This vegan pasta uses blended butternut squash as the base for a naturally creamy sauce. Coconut milk adds richness, veggie broth keeps it light, and garlic + nutmeg give it that warm, restaurant-style depth—without needing dairy.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 people
Calories 715 kcal

Equipment

  • Large Pot
  • Strainer/colander
  • Blender
  • Measuring cups
  • Spoon/spatula

Ingredients
  

Produce

  • 1 butternut squash peeled and diced

Pasta

  • 16 oz shells pasta

Creamy Base

  • 1 cup cashews soaked overnight and drained
  • 1 cup vegetable broth

Flavor + Seasoning

  • ½ cup nutritional yeast
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Dijon mustard
  • 1 tsp paprika
  • 1 tsp turmeric
  • 1 tsp salt to taste
  • 1 tsp black pepper to taste

Oil

  • 2 tbs A Taste Of Florence Olive Oil

Instructions
 

Roast Until Tender and Sweet:

  • Preheat the oven to 375°F (190°C) and spread the diced butternut squash on a parchment-lined baking sheet. Roast 25–30 minutes until fork-tender and lightly caramelized at the edges—this builds sweetness and keeps the sauce from tasting raw.

Boil the Pasta Just to Al Dente:

  • Cook the shells in well-salted boiling water according to package timing, then drain. Pull it when it’s al dente (still has a little bite) so it doesn’t turn soft after you coat it in hot sauce.

Blend the Sauce Until Silky:

  • In a blender, combine the roasted squash, soaked cashews, nutritional yeast, garlic powder, onion powder, Dijon, paprika, turmeric, vegetable broth, olive oil, salt, and black pepper. Blend until completely smooth and creamy—if it looks grainy, keep blending and don’t add extra liquid too fast.

Toss and Balance:

  • Pour the sauce over the warm pasta and stir until every shell is coated and glossy, adding a small splash of broth only if it feels too thick. Taste and adjust with a pinch more salt and pepper until it pops, then serve immediately while it’s hot and velvety.

Nutrition

Serving: 8ozCalories: 715kcalCarbohydrates: 121gProtein: 26gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 1431mgPotassium: 1276mgFiber: 10gSugar: 10gVitamin A: 20304IUVitamin C: 40mgCalcium: 132mgIron: 6mg
Keyword dairy free butternut squash sauce, easy vegan pasta sauce, how to make butternut squash pasta sauce without dairy, vegan butternut squash pasta, vegan butternut squash pasta sauce with coconut milk
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