Vegan Butternut Squash Pasta
This vegan pasta uses blended butternut squash as the base for a naturally creamy sauce. Coconut milk adds richness, veggie broth keeps it light, and garlic + nutmeg give it that warm, restaurant-style depth—without needing dairy.
Equipment
- Large Pot
- Strainer/colander
- Blender
- Measuring cups
- Spoon/spatula
Ingredients
Produce
- 1 butternut squash peeled and diced
Pasta
- 16 oz shells pasta
Creamy Base
- 1 cup cashews soaked overnight and drained
- 1 cup vegetable broth
Flavor + Seasoning
- ½ cup nutritional yeast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Dijon mustard
- 1 tsp paprika
- 1 tsp turmeric
- 1 tsp salt to taste
- 1 tsp black pepper to taste
Oil
- 2 tbs A Taste Of Florence Olive Oil
Instructions
Roast Until Tender and Sweet:
- Preheat the oven to 375°F (190°C) and spread the diced butternut squash on a parchment-lined baking sheet. Roast 25–30 minutes until fork-tender and lightly caramelized at the edges—this builds sweetness and keeps the sauce from tasting raw.
Boil the Pasta Just to Al Dente:
- Cook the shells in well-salted boiling water according to package timing, then drain. Pull it when it’s al dente (still has a little bite) so it doesn’t turn soft after you coat it in hot sauce.
Blend the Sauce Until Silky:
- In a blender, combine the roasted squash, soaked cashews, nutritional yeast, garlic powder, onion powder, Dijon, paprika, turmeric, vegetable broth, olive oil, salt, and black pepper. Blend until completely smooth and creamy—if it looks grainy, keep blending and don’t add extra liquid too fast.
Toss and Balance:
- Pour the sauce over the warm pasta and stir until every shell is coated and glossy, adding a small splash of broth only if it feels too thick. Taste and adjust with a pinch more salt and pepper until it pops, then serve immediately while it’s hot and velvety.
Nutrition
Serving: 8ozCalories: 715kcalCarbohydrates: 121gProtein: 26gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gSodium: 1431mgPotassium: 1276mgFiber: 10gSugar: 10gVitamin A: 20304IUVitamin C: 40mgCalcium: 132mgIron: 6mg
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