Placeholder
Sunrise Mango Pitaya Breakfast Bowl
Draft
Equipment
- Blender
- Knife & Cutting Board
- Measuring Cups & Spoons
- Serving bowl & spoon
Ingredients
Fruits
- ½ Banana fresh or frozen
- 1 cup mango fresh or frozen
- 1 cup dragon fruit(pitaya) fresh or frozen
- ¼ cup Raspberries fresh or frozen
- 1 whole Kiwi sliced
Liquids
- ½ cup Non-dairy milk
Seeds & Sweeteners
- 2 tsp chia seeds
- 1 tbsp Agave nectar drizzle
Instructions
Blend the Base
- In a blender, combine mango, dragon fruit, banana, and non-dairy milk. Blend until smooth and creamy. Adjust milk for a thicker or thinner consistency.
Prepare the Toppings
- Slice additional banana if desired, chop mango, slice kiwi, and measure raspberries and chia seeds.
Assemble the Bowl
- Pour the smoothie base into a bowl. Arrange toppings artfully on top—kiwi slices, raspberries, chia seeds, and a drizzle of agave.
Serve and Enjoy
- Grab a spoon and enjoy your colorful, refreshing smoothie bowl immediately.
Notes
Nutrition Facts
A 1-cup serving of dragon fruit has about 7 grams of fiber, making it excellent for digestion and satiety.
The tiny black seeds provide healthy fats and extra fiber.
Rich in magnesium, which supports muscle relaxation and energy production.
Prebiotic properties help nourish beneficial gut bacteria.
History Facts
Dragon fruit (pitaya) comes from the Hylocereus cactus, native to Central America, especially Mexico.
The fruit spread to Asia in the early 19th century via French colonists, where Vietnam became one of the world’s largest producers.
In folklore, dragon fruit was said to be breathed out by fire-breathing dragons, which is how it earned its name.
Today, it’s a symbol of exotic superfoods, prized for its vibrant color and wellness benefits.
Nutrition
Serving: 1gCalories: 412kcalCarbohydrates: 73gProtein: 7gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 1gTrans Fat: 0.01gSodium: 205mgPotassium: 526mgFiber: 10gSugar: 60gVitamin A: 2264IUVitamin C: 81mgCalcium: 242mgIron: 5mg
Tried this recipe?Let us know how it was!
