Ingredients:
- Apple cider vinegar – 1/2 cup
- Epsom salt – 1/4 cup
- Baking soda – 1/4 cup
- Bentonite clay – 1/4 cup
- Dried rosemary – 1 tablespoon
- Dried sage – 1 tablespoon
- Rose Petals- 1 cup –optional
- Essential oil (such as lavender or peppermint or citrus) – 10-15 drops
- Warm water
- Foot Bath Spa
Instructions:
- Fill a foot bath spa or tub with warm water.
- Add the apple cider vinegar, Epsom salt, baking soda, bentonite clay, dried rosemary, dried sage,roses and essential oil to the water.
- Stir the mixture well until the ingredients are dissolved.
- Soak your feet in the foot bath for 20-30 minutes.
- Pat your feet dry and moisturize with your favorite natural lotion or oil.
Benefits:
- Detoxification: Apple cider vinegar, Epsom salt, baking soda, and bentonite clay all have natural detoxifying properties and may help draw toxins out of the body through the skin. Rosemary and sage are also natural detoxifiers that can help promote circulation and reduce inflammation.
- Relaxation: The warm water and essential oils in the foot bath can help promote relaxation and reduce stress.
- Foot health: Soaking your feet in this foot bath can help soften calluses, reduce foot odor, and soothe sore muscles.
It’s important to note that if you have any foot injuries, infections, or open wounds, you should avoid soaking your feet in this foot bath. Additionally, if you have any health conditions or are taking any medications, it’s important to speak with your healthcare provider before trying this foot bath.
