Ingredients:
- Filtered water, 8-12 oz
- Apple cider vinegar, 2 tsp
- Baking powder, 1/2 tsp
Instructions:
- Add the apple cider vinegar and baking powder to a glass.
- Pour in the filtered water and stir well until the baking powder has dissolved.
Benefits of an Alkaline-Balancing pH Drink:
- Helps balance the body’s pH levels: An alkaline-balancing drink can help maintain the body’s pH levels, which can help prevent certain health issues. The body cannot heal when it is too acidic.
- May improve digestion: Apple cider vinegar has been shown to improve digestion by increasing stomach acid production and promoting the growth of healthy gut bacteria.
- May boost immune function: An alkaline-balancing drink may help boost the immune system by reducing inflammation and oxidative stress in the body.
- May improve bone health: Some studies suggest that an alkaline-balancing diet may help improve bone health and reduce the risk of osteoporosis.
Nic’s Notes: This was one of the very first things that my Holistic Nutritionist suggested that take everyday to help balance my body’s PH level.. I drink this at least twice a day. It’s important to note that while an alkaline-balancing drink may offer some potential health benefits, it should not be used as a substitute for medical treatment. Always talk to your healthcare provider before making any changes to your diet or taking any new supplements.
