MixedByNic Recipes

Nature is medicine

Vegan Creamy Zucchini & Spinach Shells

Creamy Zucchini Tomato Shells (serves 4)

Ingredients:

  • Shells – 1 8oz box of the best @eatbanza

  • Zucchini – 2

  • Yellow Squash – 2

  • Minced Garlic – 2 tsp

  • Tomato Paste – 2 tsp

  • Petite Diced Canned Tomatoes – 1 28oz can

  • Canned Tomato Sauce – 1 15oz can

  • Cashew Cream (link) – 1/2 cup

  • Fresh Basil – 1/2 cup

  • A Taste Of Florence (link) Olive Oil – 2 tsp

  • Garlic Powder – 1 tsp

  • Crushed Red Pepper Flakes – 1 tsp

  • Salt & Pepper – 1 tsp each

Instructions:

  1. Cook shells according to package instructions, drain all besides 1/4 cup and set aside.

  2. Cut zucchini and yellow squash into small bite-sized pieces.

  3. In a large saucepan, heat olive oil over medium heat. Add minced garlic and sauté for 1-2 minutes until fragrant.

  4. Add zucchini and yellow squash to the pan and sauté for 5-7 minutes until tender.

  5. Add tomato paste to the pan and cook for 1-2 minutes until slightly caramelized.

  6. Add diced tomatoes, tomato sauce, garlic powder, crushed red pepper flakes, salt, and pepper to the pan. Stir to combine and bring to a simmer.

  7. Add cashew cream to the pan and stir to combine. Let the mixture simmer for 5-7 minutes until slightly thickened.

  8. Add cooked shells with extra pasta water to the pan and stir to coat with the sauce.

  9. Serve with fresh basil on top. Enjoy!

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