Ingredients:
- 1 tablespoon Lemon Balm
- 1 tablespoon Valerian Root
- Honey -1 tablespoon, to taste
- 4 cups of water
Instructions:
- Add the Lemon Balm and Valerian Root to a tea steeper or French press
- Bring 4 cups of water to a boil.
- Pour the hot water over the herbs and steep for 10-15 minutes.
- Remove the steeper or infuser and discard the herbs.
- Pour the tea into a cup and enjoy.
Benefits:
- Calming and relaxing: Lemon Balm is known for its calming properties and may help promote relaxation and reduce anxiety.
- Sleep support: Valerian Root has natural sedative properties and may help improve sleep quality and reduce insomnia.
- Digestive health: Lemon Balm may help support digestive health by reducing inflammation in the digestive tract and reducing symptoms such as bloating and gas.
Nic’s Notes: It’s important to note that Valerian Root has a strong taste and smell, so you may want to add a sweetener such as honey or stevia to the tea to help mask the flavor. Additionally, Valerian Root may cause drowsiness, so it’s important to avoid driving or operating heavy machinery after consuming this tea. If you are taking any medications or have any health conditions, it’s important to speak with your healthcare provider before adding this tea to your routine.
